Author: Shaman Vitki

Holistic living can be many aspects of living a healthy lifestyle to obtain harmony of the mind, body, and spirit. The mind, body, and spirit are parts of our whole being. If any part is suffering or lacking, our overall well being is therefore suffering and lacking. For many, holistic living can also include their own environmental footprint. It can be seen or practiced as any routines or rituals encompassing a natural diet, spiritual practice, mental exercise, physical exercise, and environmentally safe practices that are followed to improve one’s overall health and well being. The choices are unique to individual taste, religion, and lifestyle routines. By choosing to live a more holistic lifestyle, you can empower yourself to live a more vibrant life filled with joy, good health, and spiritual well being. This simple concept will transform your life for the better.

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